Igloo Himalaya Treks
Everest Region • Cho La Pass & Gokyo Lakes Circuit
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EBC Chola Pass Gokyo Trek — 17 Days

Combine Everest Base Camp, Kala Patthar and the Gokyo Lakes on our 17-day trek through Nepal’s Khumbu region. You follow the Everest trail through Namche Bazaar and Dingboche before crossing Cho La into the Gokyo Valley.

Key Trip Facts

DURATION 17 Days 17 days, including arrival, departure and 14 walking days with two acclimatisation days
DIFFICULTY Challenging Challenging; high altitude, a steep pass crossing and glacier terrain
MAXIMUM ALTITUDE 5,545 m / 18,192 ft Approximately 5,545 m at the Kala Patthar viewpoint
DESTINATION Nepal Khumbu & Gokyo Valleys, Himalayas
ACTIVITY Trekking High altitude mountain trekking & pass crossing
ACCOMMODATION Hotel & Teahouses 2 nights in a 3-star Kathmandu hotel and 14 nights in mountain teahouses
TRANSPORT Lukla Flights & Transfers Return Lukla flights and private Kathmandu airport transfers; flights may use Ramechhap
MEALS All Meals on Trek Breakfast in Kathmandu; breakfast, lunch and dinner during the trek; farewell dinner
RECOMMENDED SEASON Spring & Autumn Spring (March–May) and autumn (September–November), subject to pass conditions
TREK STARTS Lukla (2,860 m) Tenzing-Hillary Airport flight landing, Lukla
TREK ENDS Lukla (2,860 m) Return flight to Kathmandu or Manthali from Lukla
TREK REGION Everest / Khumbu Khumbu, Cho La Pass & Gokyo Valley, Sagarmatha
PACKAGE START POINT Kathmandu Tribhuvan International Airport (KTM) arrival pickup
PACKAGE END POINT Kathmandu Tribhuvan International Airport (KTM) departure drop-off
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EBC Chola Pass Gokyo Trek Overview

Our 17-day EBC Chola Pass Gokyo Trek combines Everest Base Camp at 5,364 m with Kala Patthar, Cho La and the Gokyo Lakes. You approach through the Khumbu valley, then cross the pass to explore Gokyo’s lakes and viewpoint. The return follows the Gokyo Valley through Dole before rejoining the main trail at Namche Bazaar.

After flying to Lukla, follow the Dudh Koshi valley through Phakding to Namche Bazaar. We spend two nights here, with a shorter acclimatisation hike before continuing towards Tengboche. The route passes its Buddhist monastery and follows the Imja Valley to Dingboche. Along the way, village homes, prayer wheels and mani walls introduce the local Sherpa communities whose lives and traditions form part of the region’s everyday mountain culture.

Beyond Dingboche, rocky trails lead through Lobuche to Gorak Shep for the Everest Base Camp visit. Hike Kala Patthar the following morning, then continue to Dzongla. Cho La connects this valley with Thangnak and the Gokyo route. After crossing the Ngozumpa Glacier, visit the fourth lake and climb Gokyo Ri before descending southwards towards Dole.

Acclimatisation days in Namche and Dingboche allow shorter hikes followed by another night at the same elevation. They help manage the ascent, but altitude illness remains possible. Cho La adds steep rock, snow or ice to the walking, while the Gokyo Ri and Dole stage is long. Previous mountain hiking experience, strong fitness and preparation for changing conditions are recommended.

You stay in mountain teahouses and a Kathmandu hotel. The programme includes arrival, return travel and departure, with fourteen walking days covering the main route and acclimatisation hikes.

EBC Chola Pass Gokyo Trek Highlights

Reach Everest Base Camp at 5,364 m, following rocky trails beside the Khumbu Glacier before returning to Gorak Shep for the night.
Hike to Kala Patthar for views of Everest and the surrounding Khumbu peaks in clear weather.
Cross Cho La at approximately 5,420 m, linking Everest Base Camp trails with Thangnak and Gokyo Valley.
Walk across the Ngozumpa Glacier to Gokyo, then explore the fourth lake and return.
Climb Gokyo Ri for views of Everest, Lhotse, Makalu, Cho Oyu and the lakes when clear.
Spend acclimatisation days in Namche and Dingboche, combining shorter hikes with additional nights at the same elevation before continuing higher.

Why Book the EBC Chola Pass Gokyo Trek with Igloo Himalaya Treks?

We help you prepare in Kathmandu and support your journey through both Khumbu valleys. This package includes the following arrangements.

Trek Briefing and Gear Check

Before leaving Kathmandu, we explain the programme, discuss your trekking equipment and help with last-minute preparations. You can ask questions about the walking days, accommodation and what to carry.

Guide and Porter Support

Your package includes a licensed, English-speaking guide and one porter for every two trekkers. Your guide leads the route and explains local landmarks, while your porter carries your main trekking bag.

Equipment Provided for the Trek

We provide a sleeping bag, down jacket and duffel bag for your trekking gear. The sleeping bag and jacket are supplied for use during the trip and must be returned afterwards.

Communication When Plans Change

Weather can affect Lukla flights and Cho La conditions. Our team keeps you informed, explains the available options and discusses the next steps with you, including any additional accommodation or transport costs.

EBC Chola Pass Gokyo Trek Itinerary — Day by Day

Our 17-day itinerary includes Everest Base Camp, Cho La, Gokyo and two acclimatisation days. Walking times and distances are approximate; your pace, weather, altitude and glacier or trail conditions can affect each day’s schedule.

Day 1: Arrival in Kathmandu

Arrival & Welcome — Overnight in Kathmandu (1,400 m) — Hotel Check-in & Briefing

Overnight altitude Approximately 1,400 m
Accommodation 3-star hotel in Kathmandu
Meals Arrival-day meals at own expense

Welcome to Nepal. Our representative meets you at Tribhuvan International Airport and accompanies you to your hotel. After you settle in, we go through the trekking programme, check your essential equipment and discuss any questions you have.

Depending on your arrival time, you can explore the nearby streets of Thamel or rest after your flight. We also help with any final preparations before you leave for the Everest region.

Day 2: Fly to Lukla and Trek to Phakding

Mountain Flight to Lukla — Overnight in Phakding (2,610 m) — 3–4 hrs Walk along Dudh Koshi

Walking time Approximately 3–4 hours
Trek distance Approximately 9.5 km
Overnight altitude 2,610 m
Accommodation Teahouse in Phakding
Meals Breakfast, lunch and dinner

Your mountain journey begins with a flight to Lukla at 2,860 m. Depending on airline operations and the season, the flight may depart from Kathmandu or Manthali Airport in Ramechhap.

After landing, you meet your trekking team and begin walking towards Phakding. The trail passes village homes, prayer wheels and forested slopes, with downhill stretches and shorter climbs along the way. Sections follow the Dudh Koshi River, introducing you to the valley you will explore over the coming days. We spend the night in Phakding.

Day 3: Trek from Phakding to Namche Bazaar

Sagarmatha Entry — Overnight in Namche Bazaar (3,440 m) — 5–6 hrs Walk & Hillary Suspension Bridge

Walking time Approximately 5–6 hours
Trek distance Approximately 10–11 km
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We follow the Dudh Koshi through villages and pine forests, passing Benkar and Monjo before entering Sagarmatha National Park. Your guide handles the permit checks along the route.

Suspension bridges connect the valley trails, followed by a sustained uphill walk towards Namche. This final climb is the most demanding part of the day, so we allow time for breaks. Namche’s shops, lodges and houses spread across the hillside, making it an important trading town and a useful place to spend the next two nights.

Day 4: Acclimatisation Day in Namche Bazaar

Acclimatisation Day — Overnight in Namche Bazaar (3,440 m) — 3–4 hrs Hike to Hotel Everest View (3,880 m)

Walking time Approximately 3–4 hours
Hike distance Approximately 5–6 km
Daytime high point Around 3,880 m if visiting Hotel Everest View
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We stay another night in Namche and take a shorter hike above the town. A usual option is the trail towards Hotel Everest View, where clear weather offers views of Everest and nearby peaks.

Your guide chooses the walk according to conditions and how the group is feeling. Afterwards, we return to Namche for the night. The afternoon gives you time to rest, visit the shops or stop at a café before continuing towards Tengboche tomorrow.

Day 5: Trek from Namche Bazaar to Tengboche

Sacred Monastery Trail — Overnight in Tengboche (3,860 m) — 5–6 hrs Walk beneath Ama Dablam

Walking time Approximately 5–6 hours
Trek distance Approximately 10 km
Overnight altitude Around 3,860 m
Accommodation Teahouse in Tengboche
Meals Breakfast, lunch and dinner

Leaving Namche, we follow the hillside trail before descending towards Phunki Tenga. Mountain views accompany sections of the walk, while the river marks the low point before the climb to Tengboche.

The uphill trail passes through pine and rhododendron forest. Once we reach the village, you can settle into the teahouse and explore the surroundings. Tengboche’s Buddhist monastery stands against the mountain backdrop of Ama Dablam. If it is open to visitors, your guide explains the visiting customs before you enter.

Day 6: Trek from Tengboche to Dingboche

Imja Valley Ascent — Overnight in Dingboche (4,410 m) — 5–6 hrs Alpine Valley Walk

Walking time Approximately 5–6 hours
Trek distance Approximately 12 km
Overnight altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

We descend through forest towards Debuche, cross the Imja Khola and continue through Pangboche. As the route gains height, the trees become fewer and the valley opens into slopes with low vegetation and stone buildings.

The trail passes Somare before reaching Dingboche in the Imja Valley. Today brings a noticeable gain in sleeping altitude, so we keep a steady pace throughout the walk. After checking into your teahouse, the remaining afternoon is available for rest before tomorrow’s acclimatisation hike.

Day 7: Acclimatisation Day in Dingboche

Nangkartshang Viewpoint — Overnight in Dingboche (4,410 m) — 4–5 hrs Hike up to 5,083 m

Walking time Approximately 4–5 hours; turnaround adjusted to the group
Hike distance Varies with the chosen turnaround point
Overnight altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

Our second acclimatisation day includes a hike above Dingboche followed by another night in the village. The usual direction is towards the Nangkartshang viewpoint, with the turnaround point determined by conditions and the group’s progress.

The hillside gives you a broader view of Dingboche and the surrounding valley. We then return to the teahouse, leaving the afternoon for rest and preparation. Tomorrow, the route continues towards Lobuche, where the terrain becomes increasingly rocky and glacial.

Day 8: Trek from Dingboche to Lobuche

Thukla Pass Memorials — Overnight in Lobuche (4,910 m) — 5–6 hrs Moraine Trail

Walking time Approximately 5–6 hours
Trek distance Approximately 10.5 km
Overnight altitude Around 4,910 m
Accommodation Teahouse in Lobuche
Meals Breakfast, lunch and dinner

We leave Dingboche and cross open ground towards Thukla. After a break, the trail climbs more steeply to the memorial area above the village. The stone memorials commemorate climbers and Sherpas who lost their lives in the mountains.

Beyond this section, we continue beside the Khumbu Glacier towards Lobuche. Uneven ground and increasing altitude make the walking more demanding, even where the gradient eases. We settle into the teahouse and prepare for tomorrow’s journey to Everest Base Camp.

Day 9: Trek to Everest Base Camp and Return to Gorak Shep

Everest Base Camp (5,364 m) — Overnight in Gorak Shep (5,164 m) — 7–8 hrs Walk on Khumbu Glacier

Walking time Approximately 7–8 hours
Terrain Rocky moraine trails from Lobuche, with a return hike from Gorak Shep
Highest point Everest Base Camp, 5,364 m
Overnight altitude Gorak Shep, approximately 5,164 m
Accommodation Teahouse in Gorak Shep
Meals Breakfast, lunch and dinner

We start from Lobuche and follow the rocky trail towards Gorak Shep. After a break, we continue to Everest Base Camp, crossing uneven glacial ground along the Khumbu Glacier.

Reaching base camp brings you into the landscape used by Everest expedition teams. During the spring climbing season, tents and expedition activity may be visible. At other times, the glacier and surrounding mountains define the visit.

After spending time at base camp, we retrace the trail to Gorak Shep. Tonight’s stop puts us close to the starting point for tomorrow’s Kala Patthar hike.

Day 10: Kala Patthar Sunrise and Trek to Dzongla

Kala Patthar (5,545 m) — Overnight in Dzongla (4,855 m) — 6–7 hrs Sunrise Hike & Descent

Walking time Approximately 6–7 hours; allow longer according to conditions
Total trek distance Approximately 11–12 km, including Kala Patthar
Highest point Kala Patthar viewpoint, approximately 5,545 m
Overnight altitude Dzongla, approximately 4,855 m
Accommodation Teahouse in Dzongla
Meals Breakfast, lunch and dinner

We make an early start for Kala Patthar. The climb above Gorak Shep is steep in places, and the altitude makes it demanding. In clear weather, the viewpoint offers close views of Everest, Nuptse, Pumori and the surrounding Khumbu peaks.

After the hike, return to Gorak Shep for breakfast and continue through Lobuche towards Dzongla. Leaving the main Everest trail, we follow hillside paths above the valley. Rocky sections and further climbs make this another substantial walking day before resting ahead of tomorrow’s crossing.

Day 11: Cross Cho La Pass and Trek to Thangnak

Cho La Pass (5,420 m) — Overnight in Thangnak (4,700 m) — 7–8 hrs Glacial Traverse & Descent

Walking time Approximately 7–8 hours; difficult conditions can take longer
Trek distance Approximately 11 km
Highest point Cho La, approximately 5,420 m
Overnight altitude Thangnak, approximately 4,700 m
Accommodation Teahouse in Thangnak
Meals Breakfast, lunch and dinner

We leave Dzongla early for Cho La, climbing from the valley towards steep, rocky ground. Snow or ice can cover the approach and glacier section near the pass. Your guide assesses conditions and chooses the route and pace.

At approximately 5,420 m, Cho La links the Khumbu and Gokyo valleys. After crossing, descend carefully over uneven rock towards Thangnak. This demanding stage requires steady footing, suitable equipment and enough time; reaching the pass depends on conditions and health.

Day 12: Trek to Gokyo, Visit the Fourth Lake and Return

Ngozumpa Glacier & Fourth Lake — Overnight in Gokyo (4,790 m) — 3–4 hrs Glacier Crossing & Lake Excursion

Walking time Approximately 3–4 hours to Gokyo, plus the fourth-lake return hike
Terrain Ngozumpa Glacier crossing and an additional lake excursion
Overnight altitude Gokyo, approximately 4,790 m
Accommodation Teahouse in Gokyo
Meals Breakfast, lunch and dinner

From Thangnak, cross the Ngozumpa Glacier towards Gokyo. Rocky debris and changing glacier paths require care, so follow your guide closely. The village stands beside the third lake, called Dudh Pokhari.

After arriving, the programme continues with a hike to the fourth lake and a return to Gokyo for the night. This excursion adds walking beyond the glacier crossing. Your guide considers daylight, conditions and how you feel before proceeding. Rest afterwards and prepare for tomorrow’s early climb of Gokyo Ri.

Day 13: Gokyo Ri Sunrise Hike and Trek to Dole

Gokyo Ri (5,357 m) — Overnight in Dole (4,038 m) — Full Day: Summit Viewpoint & Valley Descent

Walking time Full day: Gokyo Ri return hike, then approximately 5–6 hours to Dole
Highest point Gokyo Ri, approximately 5,357 m
Overnight altitude Dole, approximately 4,038 m
Accommodation Teahouse in Dole
Meals Breakfast, lunch and dinner

Begin before dawn for the steep climb towards Gokyo Ri at approximately 5,357 m. In clear weather, the viewpoint looks across the lakes and glacier towards Everest, Lhotse, Makalu and Cho Oyu. Return to Gokyo.

After breakfast, continue down the Gokyo Valley through Machhermo and Luza towards Dole. The viewpoint hike and descent together make a long day. Keep warm layers and water accessible, and discuss how you are feeling with your guide while descending.

Day 14: Trek from Dole to Namche Bazaar

Mong La Ridge Descent — Overnight in Namche Bazaar (3,440 m) — 4–6 hrs Walk through Rhododendron Forests

Walking time Approximately 4–6 hours
Trek distance Approximately 10.5 km
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We descend from Dole through forest towards Phortse Tenga, then climb towards Mong La. The route combines downhill sections with a substantial uphill stretch before reaching the Namche trail.

Beyond Mong La, follow the hillside towards Kyangjuma and rejoin the main Everest route. Mountain views depend on cloud and weather as we continue to Namche Bazaar. After checking into the teahouse, the remaining afternoon gives you time to rest or visit the town’s shops and cafés at your leisure.

Day 15: Trek from Namche Bazaar to Lukla

Final Walking Stage — Overnight in Lukla (2,860 m) — 6–7 hrs Valley Walk & Celebration

Walking time Approximately 6–7 hours
Trek distance Approximately 19 km
Overnight altitude 2,860 m
Accommodation Teahouse in Lukla
Meals Breakfast, lunch and dinner

Our final trekking day follows the route down from Namche through Jorsalle, Monjo and Phakding. You cross familiar suspension bridges and return through the forested sections of the Dudh Koshi valley.

The approach to Lukla includes uphill stretches, so there is still some effort ahead after the main descent. On arrival, we check into the teahouse for the last night in the mountains. The evening gives you time to organise your belongings and spend time with your guide and porter team.

Day 16: Fly from Lukla and Return to Kathmandu

Lukla Return Flight — Overnight in Kathmandu (1,400 m) — Morning Mountain Flight & Farewell Dinner

Main activity Flight from Lukla and onward transfer to Kathmandu
Overnight altitude Approximately 1,400 m
Accommodation 3-star hotel in Kathmandu
Meals Breakfast and farewell dinner

We prepare for the return flight from Lukla. Depending on the operating schedule, you may fly directly to Kathmandu or land at Manthali Airport and continue by road.

After reaching your hotel, the remaining time is free for rest, shopping or exploring nearby areas. We share a farewell dinner in Kathmandu, bringing the trekking programme to a close. Flight timing remains dependent on weather and airline operations.

Day 17: Departure from Kathmandu

Homeward Journey — Kathmandu (1,400 m) — Airport Transfer & Departure

Main activity Departure from Nepal
Meals Breakfast

Your 17-day EBC Chola Pass Gokyo Trek ends today. After breakfast, prepare for your onward journey. Depending on your departure time, you may have an opportunity for a final walk nearby before leaving the hotel.

Our representative accompanies you to Tribhuvan International Airport for your departure.

What’s Included in the EBC Chola Pass Gokyo Trek

Airport transfers Pickup and drop-off for your arrival and departure in Kathmandu.
Return Lukla flights Scheduled domestic flights to and from Lukla, using Kathmandu or Manthali according to airline operating arrangements.
Accommodation Two nights in a three-star Kathmandu hotel and fourteen nights in mountain teahouses. Trekking rooms are shared, with twin or triple occupancy along the route.
Meals Breakfast in Kathmandu; breakfast, lunch and dinner during the trek; the farewell dinner on your return. Other city meals, personal snacks and drinks beyond the stated inclusions cost extra.
Guide and porter A licensed, English-speaking trekking guide and one porter for every two trekkers.
Permits and entry fees Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality entry fee.
Trekking equipment A sleeping bag, down jacket and duffel bag. The sleeping bag and jacket must be returned after the trek.
First-aid supplies Your guide carries a first-aid kit for basic medical assistance.
Staff insurance Insurance coverage for guides and porters during the trek.
Taxes and service charges Government taxes and service charges are included in the package.

What’s Not Included in the EBC Chola Pass Gokyo Trek

International flights and Nepal visa Airfare to and from Nepal and your visa fee.
Travel insurance Your policy covering the full high-altitude route, medical treatment and emergency helicopter evacuation costs.
Emergency evacuation Helicopter rescue, evacuation and treatment costs, separate from the services in your trekking package.
Personal equipment Boots, clothing and other personal items beyond the sleeping bag, down jacket and duffel bag we provide.
Extra food and drinks Boiled or bottled water, soft drinks, alcohol and snacks beyond the standard meals included during trekking.
Other Kathmandu meals Lunches and dinners apart from the farewell dinner in our programme.
Teahouse services Hot showers, laundry, Wi-Fi and device charging.
Staff tips Gratuities for guides, porters and transport drivers.
Additional accommodation or transport Extra costs may apply when delays, itinerary changes or personal extensions require services outside the programme.

EBC Chola Pass Gokyo Trek Dates & Availability

Group Departures

If you would like to trek with other travellers, ask us about upcoming group departures. We’ll confirm the available dates, spaces and price for your chosen departure.

Private Trek Dates

Prefer to travel with your own group? Send us your preferred arrival date and number of travellers. We’ll check the arrangements for a private trek.

Starting Prices

Number of Travellers Starting Price Per Person
1 person From USD 1,635
2–4 people From USD 1,465
5–9 people From USD 1,355
10–20 people Request a quote
Other group sizes Request a quote

Prices are in US dollars and represent starting rates. Contact us with your travel dates and group size to confirm availability and your final quotation.

What to Pack for the EBC Chola Pass Gokyo Trek

Pack layers for warmer walking days, cold mornings and evenings, and changing weather at higher elevations. Keep water, a warm layer, rain protection, medicines and valuables in your daypack. Use your main duffel for the rest of your belongings.

Packed: 0 / 36 Items
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Complimentary Equipment Provided by Igloo Included Free

We provide an expedition-grade 4-season down sleeping bag (-20°C rated), a heavy-duty down jacket, and an 80L waterproof duffel bag in Kathmandu (returned after the trek). Traction microspikes and gaiters for Cho La Pass can also be rented or purchased in Kathmandu or Namche Bazaar.

Hiking Gear

Footwear, technical trekking poles, daypack and Cho La glacial traction
0 / 7 Packed

Clothing

High-altitude multi-layering system for EBC, Cho La Pass and Gokyo Ri
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Sleeping Equipment

Sub-zero teahouse warmth and hygienic sleeping comfort
0 / 2 Packed

Toiletries & Hygiene

High UV solar protection, trail hygiene and comprehensive blister kit
0 / 5 Packed

Electronics

Cold-resistant power storage, Cho La pre-dawn illumination & cameras
0 / 4 Packed

Documents & Personal Items

National park permits, helicopter medical insurance & high-altitude cash
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Sherpa Porter Luggage Allowance & Daypack Advice

We provide an 80L waterproof duffel bag for your main luggage carried by our local porters (maximum luggage allowance: 10–12 kg per trekker, returned after your trek). Please carry your daypack (5–7 kg) containing your daily drinking water, fleece mid-layer, waterproof jacket, camera, prescription medication, passport, and valuables.

Read Before You Book

Before booking this Everest and Gokyo trek, consider the altitude, pass conditions and long walking stages. These details will help you prepare and decide whether the itinerary suits your experience and fitness.

If you have any questions or need advice on preparation, feel free to email or WhatsApp us directly.

0/10 read Click topics below to explore essential briefings

1. Trek Difficulty and Fitness

This trek combines sustained mountain walking with the steep Cho La crossing and glacier terrain. Most stages take several hours, while crossing days and the Gokyo Ri to Dole stage require longer effort. Snow, ice and high altitude can make even short walking stages physically demanding.

Previous mountain hiking experience and strong fitness are recommended. Prepare for consecutive walking days, steep ascents and descents, uneven ground and cold conditions.

Begin preparing around two to three months beforehand, allowing longer if you are starting from a low fitness level. Gradually combine regular walks, hill hikes and strength exercises. Practise in the boots you will wear on the trek.

2. Altitude and Acclimatisation

Our itinerary includes acclimatisation days in Namche Bazaar and Dingboche. These give you time to adjust before continuing higher, but altitude illness can still affect you, regardless of fitness.

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not continue to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite resting at the same elevation, descent is necessary. Crossing Cho La must remain secondary to your health.

3. Medical Conditions and Travel Insurance

If you have an existing medical condition, seek advice from a healthcare professional familiar with high-altitude travel before booking. Discuss your planned route and any medicines you take.

Arrange insurance covering the full itinerary, including trekking to approximately 5,545 metres, Cho La and glacier travel, emergency helicopter evacuation and medical treatment. Check exclusions, excess charges and the insurer’s emergency assistance procedure. Carry your policy details and emergency contact number throughout Nepal.

4. Accommodation and Room Facilities

You stay in a three-star Kathmandu hotel and mountain teahouses. Trekking rooms are shared, usually with twin or triple occupancy. Confirm your city room arrangement and any single supplement before booking.

Higher lodges have simpler rooms and shared bathroom facilities. Private bathrooms are not guaranteed. Bedrooms can be cold, with fewer services around Gorak Shep, Dzongla and Thangnak, so prepare for basic facilities throughout the upper mountain stages.

5. Food and Dietary Requirements

Breakfast, lunch and dinner are included during the trek. Teahouse menus commonly offer dal bhat, noodles, potatoes, soups and other straightforward meals.

Tell us about allergies or dietary requirements before booking so we can discuss what can be arranged along the route. Explain any strict requirements clearly, including concerns about shared cooking equipment.

6. Drinking Water

Carry reusable bottles and drink boiled or appropriately treated water. Water from a clear stream or an untreated tap may still contain germs.

Boiling is the most reliable way to kill germs. If boiling is unavailable, filtration followed by disinfection offers broader protection than many portable filters alone. Follow the instructions for your treatment equipment or tablets.

7. Guide and Porter Support

The package includes a licensed, English-speaking guide and one porter for every two trekkers. Your porter carries the main trekking luggage; you carry your daypack and the items you need during the walk.

8. Showers, Charging and Communication

Hot showers, Wi-Fi and device charging cost extra, with availability varying between lodges. Mobile reception and internet connections can be unreliable, particularly higher on the route. Carry a power bank and let family know that you may be out of contact for periods of the trek.

9. Permits and Documents

We arrange national park and local entry permits. Carry your passport, insurance details and document copies. Confirm current TIMS requirements and fee coverage with us before departure; obtaining your Nepal entry visa remains your own responsibility.

10. Flight Delays and Extra Time

Lukla flights can be delayed or cancelled because of weather. During peak periods, flights may use Manthali Airport in Ramechhap, requiring a road transfer.

The return flight is scheduled for Day 16, before departure on Day 17. Allow extra time around international travel; delays can involve additional costs.

Altitude Profile of the EBC Chola Pass Gokyo Trek

Overnight stops rise from Phakding through Namche and Dingboche to Gorak Shep, your highest sleeping point. The route then continues through Dzongla, Thangnak and Gokyo before descending to Dole. The table separates sleeping elevations from Kala Patthar, Cho La and Gokyo Ri, reached during hikes.

Overnight Stops and Altitudes on the EBC Chola Pass Gokyo Trek

Day Overnight Stop Approximate Altitude
Day 1 Kathmandu 1,400 m
Day 2 Phakding 2,610 m
Day 3–4 Namche Bazaar 3,440 m
Day 5 Tengboche 3,860 m
Day 6–7 Dingboche 4,410 m
Day 8 Lobuche 4,910 m
Day 9 Gorak Shep 5,164 m
Day 10 Dzongla 4,855 m
Day 11 Thangnak 4,700 m
Day 12 Gokyo 4,790 m
Day 13 Dole 4,038 m
Day 14 Namche Bazaar 3,440 m
Day 15 Lukla 2,860 m
Day 16 Kathmandu 1,400 m
Day 17 Departure No overnight stay

Elevations are approximate and follow the overnight stops in our itinerary.

Highest Viewpoints and Passes on the Route

HIGH-POINT EXCURSION

Days 4 & 7 — Acclimatisation Hikes

Return to Namche Bazaar and Dingboche for another night at the same elevation after daytime climbs.

HIGH-POINT EXCURSION

Days 9–10 — Everest Base Camp & Kala Patthar

Reach approximately 5,364 m at Base Camp and 5,545 m at Kala Patthar; sleep lower at Gorak Shep and Dzongla.

HIGH-POINT EXCURSION

Day 11 — Cho La Pass

Traverse the high pass at approximately 5,420 m, followed by descent towards Thangnak for the night.

HIGH-POINT EXCURSION

Day 13 — Gokyo Ri Summit

Reach approximately 5,357 m on Gokyo Ri; return to Gokyo before continuing down towards Dole.

Namche and Dingboche have repeated overnight stops for acclimatisation. Gokyo has one overnight stay; the fourth-lake excursion and Gokyo Ri hike fall on separate days.

Weather and Best Time for the EBC Chola Pass Gokyo Trek

Spring, from March to May, and autumn, from September to November, generally offer favourable planning conditions for this Everest and Gokyo route. Snow, ice and wind can still affect Cho La during these seasons. Your guide assesses current conditions before the planned pass crossing.

Seasonal Weather Conditions

Spring March–May

Lower forests warm through spring, but March may retain winter snow around Cho La. April and May bring longer daylight, with afternoon cloud and fresh snowfall still possible higher up.

Autumn September–November

Early September can retain monsoon rain. October often offers clearer conditions, while November brings colder mornings, shorter daylight and possible snow or ice on the crossing.

Winter December–February

Severe cold, short days and snow can make Cho La unsuitable. Lodge operation may be limited, and completing the crossing should not be assumed.

Monsoon June–August

Rain affects lower trails, while cloud can obscure views and disrupt Lukla flights. Wet paths, glacier conditions and snowfall can complicate the higher route.

How Weather Changes Along the Route

Phakding and Namche can feel warm in sunshine. Conditions become colder towards Dingboche, Lobuche, Dzongla and Gokyo, particularly before sunrise and after sunset, with exposed paths feeling colder in wind.

Nights on the upper route can fall below freezing during spring and autumn. Cho La and the viewpoints are exposed to wind. Snow and ice affect footing, so discuss suitable traction and carry warm layers, gloves and weather protection.

Which Season Should You Choose?

Choose spring or autumn after discussing pass conditions for your dates. March can retain snow, September may be wet, and late November brings colder days. Winter and monsoon require greater flexibility, with route changes possible if Cho La becomes unsuitable.

EBC Chola Pass Gokyo Trek FAQs

Route & High Pass

Is this trek suitable if I have never trekked? ∨

Previous hiking experience and strong fitness are recommended. Cho La involves steep rock and possible snow or ice, while several stages combine altitude with long walking hours. If you are new to trekking, discuss your preparation before booking.

What is the highest altitude on this itinerary? ∨

The highest planned point is Kala Patthar at approximately 5,545 metres. Cho La reaches around 5,420 metres and Gokyo Ri approximately 5,357 metres. Gorak Shep, at approximately 5,164 metres, is the highest place you sleep overnight.

Can I see Mount Everest from Base Camp? ∨

Everest’s summit is generally hidden behind nearby ridges from Base Camp itself. Kala Patthar provides the clearer view of Everest that many travellers expect. Our itinerary includes this viewpoint, although mountain visibility depends on the weather.

Do we sleep at Everest Base Camp? ∨

No. You visit Base Camp during the day and return to a teahouse in Gorak Shep for the night. The following morning includes the planned Kala Patthar hike before continuing towards Dzongla. Camping at Base Camp is not included.

Are acclimatisation days complete rest days? ∨

They usually include a shorter hike above Namche Bazaar or Dingboche, followed by a return to the same village to sleep. Your guide adjusts the hike according to conditions and how the group is feeling.

Do I need to carry my main trekking bag? ∨

A porter carries your main trekking luggage, with one porter shared between two trekkers. You carry your daypack containing water, weather protection, medicines and other daily essentials. Keep your passport, money and valuables with you.

Do I need crampons and ropes for the Cho La crossing? ∨

Equipment needs depend on snow, ice and the current crossing route. Discuss traction, crampons and any rope arrangements with us before departure. These are separate from the supplied sleeping bag, jacket and duffel; your guide assesses conditions.

Is insurance covering trekking to 5,500 metres sufficient? ∨

A 5,500-metre limit falls below Kala Patthar at approximately 5,545 metres. Ask your insurer to confirm cover for the full itinerary, including Cho La, glacier travel, emergency helicopter evacuation and medical treatment, with relevant exclusions and conditions explained.

Does being fit protect me from altitude sickness? ∨

No. Good fitness helps with the walking demands, but it does not prevent altitude illness. Fit and experienced trekkers can also become unwell. Follow the acclimatisation schedule and report symptoms promptly instead of assuming fitness will protect you.

What should I do if I feel unwell at altitude? ∨

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not ascend to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite rest at the same elevation, descent is necessary.

Can I book as a solo traveller? ∨

Yes. You can enquire about joining a group departure or arranging a private trek. Send us your preferred dates so we can check the available options and confirm the price that applies to your booking.

Does the itinerary include visiting the fourth Gokyo lake? ∨

Yes. Day 12 crosses to Gokyo, then includes a fourth-lake visit and return to the village, subject to conditions, daylight and health. The next morning includes Gokyo Ri before descending to Dole, making another long walking day on this itinerary.

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